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Do you have a desire to get a flat tummy? Want to Know how to perform the ABS exercises in the right way which will provide the satisfactory results to get a flat, slim, toned and trim belly within a short time period. Here are the 8 simple exercises that will help you to achieve your desirable fitness goals.

* Sit ups
* Crunch and twist
* Pike and Extend
* Front Bridge exercise
* Hip lifts
* Crunch Chop And Crunch Chop Twist
* Side Plank
* Leg Drop

To get more effective abs workouts plan for women, consider MP45.com Today!
Date: 3/2/2017
Boca , Florida