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There is no any other pain like lower back pain that one can experience. Sure you can see doctor for lower back pain relief or find good chiropractor for lower back pain treatment, but it will take long time to take effect.

So here we have provided few yoga techniques, which been seen effective on back pain for many people.
Knee to Chest
In this technique we stretch lower back and stretch to align pelvis and rear end muscles. So first we lie flat on our back with toes pointed to the sky. Then slowly bend our right knee and pull our leg up to our chest. Wrap our arms around our thigh, shin or knee, and gently pull the knee towards our chest. Hold for 30 seconds and slowly extend the leg to starting position. Repeat three times each leg.
Lying Knee Twist
In this technique we strengthen the abdominal muscles and stretch the paraspinal muscles. So first we lie on our back with our legs extended straight out. Bend the right knee up and cross it over the left side of our body. Hold in a position that allows us to feel a gentle stretch through the back and buttocks muscles for 30 seconds. Tighten our core muscles and rotate back to center. Repeat four times on each side.
Yoga Cow/Cat
Start this more by kneeling on both hands and legs with our hands beneath our shoulders and our knees directly below our hips. Exhale and gently arch our spine. Inhale, tighten our core muscles and round our back, like a cat. Move slowly between movements and hold in each position for 6-12 seconds. Repeat 12 times.
Piriformis Seated Stretch
The reason stretch is invented to help lengthen the piriformis muscle over time. This muscle is often the source of radiating leg pain and sciatica. Sit with a as much as straight back, cross our left leg over our right leg placing our foot next to our thigh and tuck our right leg in towards our buttocks. Place our left arm on our leg and steadily ease into a stretch. Make sure to keep our chest lifted and back straight. Hold for 30 seconds and alternative sides, four times.
Cobra Stretch
This practice is very helpful to stretch tight abdominal muscles and the lower back. First we lie on our stomach with our legs wide extended and with palms stretched on either side of our head with our forearms and elbows maintaining flat on the ground. then we slowly push our body upwards, so our weight is resting on our forearms. We make sure to keep our hips on the ground. Once we get into a suitable position, then slowly stretches abdominal muscles and lower back, hold that for 20 seconds. Now gently return to first position and repeat six times. If we find more flexibility in our lower back, only then we try straightening our arms.

Today Khanhtrinh Production Trading Service Co. Ltd. is specialize in the manufacture and distribution of high quality home fitness equipment designed for durability and ease of use.

So order your free standing pull up bars and chin up bars for your lower back pain relief and lower back pain treatment today.

For more information visit our site-

back exercise machine
free standing pull up bar and chin up bar
Date: 10/14/2017
San Gabriel, California
If you are looking for affordable yet professional security services, consider hiring reliable Hayward armed security guard. Our highly trained professionals have experience in patrolling and securing residential and commercial areas, high-rise office buildings, malls, hotels, special events, and government offices, schools, and universities. We offer <a href="http://www.adsguards.com/">best security company in Hayward</a> ,San Jose, Oakland, San Francisco, Sacramento, Fremont, and all of Bay Area. Give us a call at 510-742-8000 today and get a free quote.
Date: 10/12/2017
Hayward, California $0
Suzuki Violin Santa Barbara method offers a guitar lessons Santa Barbara stepwise, clear, and proven path to learning an instrument.Because the method is based on nurturing, the child grows to love playing.

Address- 725 Garden Street Suite 1 Santa Barbara California 93101

Website- http://www.suzukiviolinsb.com/
Date: 10/12/2017
Santa Barbara, California

Server load balancing is the process of evenly distributing multiple user requests across a all servers by supporting an organization's network. It is a method for improving the availability and performance of software applications that are run across multiple servers. This traffic optimization method get implemented effectively by allowing users in a variety of locations access to given information and applications without dull response times or failed connections. Server load balancing is especially important for mission critical applications that handle a high volume of requests.
When your servers are stuck with high-volume traffic, it's processing capabilities decelerate and data accessing becomes slow or, sometimes, impossible. It's due to popular websites and web-based applications, request traffic which must have to get balanced across all servers in multiple geographically dispersed data centers. Today traffic congestions and server request failures are just few of the problems that server load balancing can solve. Since most organizations rely on the availability of network information and applications, retrieval complications can affect productivity in very significant ways. That's why many of today's leading web properties and online businesses are avoiding conventional hardware based server load balancing.
By evenly distributing server requests across multiple servers, load balancing gives optimum proficiency of data center resources. Along with the efficient direction of traffic, server load balancing solutions can also provide alternate routes to private information when user requests crosses maximum levels barriers or a particular server loses functionality. By providing these additional paths to data and applications, networks can maintain a high-level of IT infrastructure support, resulting in increased performance and guaranteed around the clock access.
Today server load balancing method boosts application availability by routing client request traffic away from servers that are congested or malfunctioning, and increases performance by balancing request traffic across functional servers so that not a single server get over-burdened.
By simply adding server load balancing to present multiple server configuration you can achieve high availability and build very own web cluster without burning entire hosting budget. It's very easy and quick to implement load balancing as an add-on to your current server solution to share the load between your web servers, using a simple script you can replicate the data on the servers.
Today server load balancing is recommended for small or medium-sized businesses which deals with following things:
Provide Software as a Service (SaaS)
Provide mission-critical systems such as medical applications, document management systems, intranets and portals, and social communities
Experience significant, unpredictable traffic spikes due to marketing, seasonality, or regular daily activity
Provides up to 200 Mbps throughput scalable up to 4Gbps
Provides SSL acceleration, compression, and caching

We at AVANU designs and develops products for the IT infrastructure and data center environments that are full-featured, high in performance, and affordable. AVANU was founded in 1997 by Pamela Sun with her vast experience in management along with past business development in the corporate, government, and channel sales. AVANU provides high sense of customer-centric services with honesty, high integrity and professionalism.
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Date: 10/2/2017
San Jose, California

An application delivery network is a suite of technologies arranged in systematic order to provide application availability, security and acceleration. Technicians explains application delivery networking as the combination of WAN optimization controllers and application delivery controllers. At the data center end of an ADN is the application delivery controller, an advanced traffic management device that is often also referred to as a web switch or multilayer switch. The purpose of web switch is to distribute traffic among a number of servers based on application specific criteria.
Our internet was designed according to the end-to-end principle. This principle keeps the basic network comparatively simple and shift the intelligence as much as possible to the network end points, the hosts and clients. An Application Delivery Network (ADN) is basically enlarge the delivery of applications across the Internet by employing a multiple of optimization techniques. Most of these techniques are usually based on established practices used to optimally route traffic at the network layer including redundancy and load balancing.
Many people thinks an Application Delivery Network is related to a content delivery network. This two types of networks share many similarities and are both used to accelerate the web experience for users while reducing load times. However content delivery network is typically deployed to optimize static content and Application Delivery Network is more commonly used for web acceleration of dynamic content. This difference to understand and optimize applications, usually referred to as application fluency network. Application Fluent Network is based on the original concept called Application Fluency, also refer to WAN optimization techniques applied at Layer Four to Layer Seven of the OSI model for networks. Application Fluency states that the network is fluent or intelligent only if its best in understanding and being able to optimize delivery of each application.
Application delivery uses one or more layer 4 - 7 switches. These switches also known as a web switch, multilayer switch or content switch to intelligently distribute traffic to a pool, also known as a cluster or farm, of servers. The application delivery controller is assigned a single virtual IP address that represents the pool of servers. Traffic arriving at the ADC is then directed to one of the servers in the pool based on a number of factors including application transport protocol, client-specific parameters, application specific data values, current performance metrics, and availability of servers. An application delivery network provides the advantages of load distribution, increase in capacity of servers, improved scalability and increased reliability through application specific health checks.
Presently the application delivery network comprises a redundant pair of ADC on which is integrated a number of different feature sets designed to provide security, availability, reliability, and acceleration functions. In some cases these devices are still separate entities, deployed together as a network of devices through which application traffic is delivered, each providing specific functionality that enhances the delivery of the application.
Today we at AVANU designs and develops products for the IT infrastructure and data center environments with efficiency, optimum support and affordability. So contact us for your application delivery network now.
Date: 10/2/2017
San Jose, California
Leveraging the latest tools & technologies, we offer professional iOS app development services and solutions for our global clients
Date: 9/29/2017
Newport Beach, California
Leveraging the latest tools & technologies, we offer professional Android app development services and solutions for our global clients
Date: 9/29/2017
Newport Beach, California
As a traditional ERP provider, Sage certainly had been a force to reckon with in the small-to mid-market ERP space. However, with the advent of Acumatica the tide has turned away from legacy ERP providers.
Date: 9/29/2017
Solan Beach, California
Clear is the one which attracts users by its excellent user interface and this admin template came up with the most trending version2 of VueJS. Its design is impressive and bold which attracts the users to grab and uses it for their applications.
Clear is the most responsive admin template & built with Bootstrap3, HTML5, CSS3. Clear admin template has number of selective plug-in with reusable components which helps you to extend the basic HTML elements to encapsulate the reusable code.
Vue admin template allows the user to direct the structure of the application according to one’s own requirement and is the best suitable admin template for any type of web applications or any custom admin panels.
Bonus : It also comes with Laravel spark skin which is the most latest trending framework in the market.
Clear admin panel built with SASS so that user can choose new colour scheme and it also comes with multiple page layouts. Clear has both light & dark versions which user can choose any of it as they like.
https://themeforest.net/item/clear-bootstrap-vuejs-admin-template/19339739?s_rank=1?ref=jyostna
Date: 9/28/2017
Daly City, California $25
Our distinctive service is above from any competition as we provide the service which is typically required by the moving company. Our stories of moving in Las Vegas are famous all around which allures customer to have the quick and best service through us. We don’t let our users get indulged in the service as our well trained team packs all the things and move the things in professional way.

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Time Mon-Sun 8am to 8pm
Date: 9/27/2017
Las Vegas, California
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